صور.. راموس يتدرب في البيت للحفاظ على لياقته

18 مارس, 2020

ريال مدريد,راموس,رونالدو,سيرجيو راموس,مهارة,زيدان,كرة القدم,تدريبات ميسي,ابناء سيرجيو راموس,التدريبات,صور مارسيلو,كيف يتدرب ميسي,تدريبات,ما لا تعرفه عن سيرجيو راموس,سانتياجو برنابيو,كيف يتدرب كريستيانو,دوري أبطال أروبا,تدريبات كريستيانو

من تدريبات راموس في البيت

كتب : محمود صبري

أظهر قائد ريال مدريد سيرجيو راموس أنه عازم على الحفاظ على لياقته بالرغم من الإغلاق في إسبانيا بسبب وباء فيروس كورونا.

نشر المدافع البالغ من العمر 33 عامًا مقطع فيديو لنفسه وهو يتدرب في صالة الألعاب الرياضية بالمنزل مع أطفاله الثلاثة الذين يقدمون التشجيع له.

الصور :

صور

window['__wavt'] = 'AOuZoY5YtTOaPJlvtsHDO3NdnCLZIXgjFA:1722062366377';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8058417688000559550','//football.maxsp0orts.com/2020/03/Tire-Ramos-trains-at-home-to-keep-fit.html','8058417688000559550'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8058417688000559550', 'title': '\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647', 'url': 'https://football.maxsp0orts.com/2020/03/Tire-Ramos-trains-at-home-to-keep-fit.html', 'canonicalUrl': 'https://football.maxsp0orts.com/2020/03/Tire-Ramos-trains-at-home-to-keep-fit.html', 'homepageUrl': 'https://football.maxsp0orts.com/', 'searchUrl': 'https://football.maxsp0orts.com/search', 'canonicalHomepageUrl': 'https://football.maxsp0orts.com/', 'blogspotFaviconUrl': 'https://football.maxsp0orts.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-Y8V9NL8HJR', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647 - Atom\x22 href\x3d\x22https://football.maxsp0orts.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647 - RSS\x22 href\x3d\x22https://football.maxsp0orts.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8058417688000559550/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647 - Atom\x22 href\x3d\x22https://football.maxsp0orts.com/feeds/755269428971327125/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7384657368664776', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cb9ac0d38b292957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \xbb', 'pageType': 'item', 'postId': '755269428971327125', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntUWBuZfoxp3T4koJuBeCBFatvv2JNrAMu1c3f3HbjnkA4Yna1sqoV-V8riPl6iGLdMIlCB9QpX7BKUY-QmXmL5HFmaKC6HagUIHA9t-vFRIEcpr6OsknneLIrAT6GpQB3YDWBfazA5g/s72-c/87349-26051830-8119335-image-a-39_1584404227280.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntUWBuZfoxp3T4koJuBeCBFatvv2JNrAMu1c3f3HbjnkA4Yna1sqoV-V8riPl6iGLdMIlCB9QpX7BKUY-QmXmL5HFmaKC6HagUIHA9t-vFRIEcpr6OsknneLIrAT6GpQB3YDWBfazA5g/s400/87349-26051830-8119335-image-a-39_1584404227280.jpg', 'pageName': '\u0635\u0648\u0631.. \u0631\u0627\u0645\u0648\u0633 \u064a\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647', 'pageTitle': '\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647: \u0635\u0648\u0631.. \u0631\u0627\u0645\u0648\u0633 \u064a\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647', 'metaDescription': '\u0623\u0638\u0647\u0631 \u0642\u0627\u0626\u062f \u0631\u064a\u0627\u0644 \u0645\u062f\u0631\u064a\u062f \u0633\u064a\u0631\u062c\u064a\u0648 \u0631\u0627\u0645\u0648\u0633 \u0623\u0646\u0647 \u0639\u0627\u0632\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0628\u0633\u0628\u0628 \u0648\u0628\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0635\u0648\u0631.. \u0631\u0627\u0645\u0648\u0633 \u064a\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647', 'description': '\u0623\u0638\u0647\u0631 \u0642\u0627\u0626\u062f \u0631\u064a\u0627\u0644 \u0645\u062f\u0631\u064a\u062f \u0633\u064a\u0631\u062c\u064a\u0648 \u0631\u0627\u0645\u0648\u0633 \u0623\u0646\u0647 \u0639\u0627\u0632\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0628\u0633\u0628\u0628 \u0648\u0628\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntUWBuZfoxp3T4koJuBeCBFatvv2JNrAMu1c3f3HbjnkA4Yna1sqoV-V8riPl6iGLdMIlCB9QpX7BKUY-QmXmL5HFmaKC6HagUIHA9t-vFRIEcpr6OsknneLIrAT6GpQB3YDWBfazA5g/s400/87349-26051830-8119335-image-a-39_1584404227280.jpg', 'url': 'https://football.maxsp0orts.com/2020/03/Tire-Ramos-trains-at-home-to-keep-fit.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 755269428971327125}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0627\u0639\u062f\u0627\u062f\u0627\u062a', 'type': 'LinkList', 'sectionId': 'Setting', 'id': 'LinkList3'}, {'title': '\u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'header', 'id': 'Header1'}, {'title': '', 'type': 'LinkList', 'sectionId': 'Menut', 'id': 'LinkList2'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a[social]', 'type': 'LinkList', 'sectionId': 'Menut', 'id': 'LinkList8'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u0642\u0637[ADS]', 'type': 'HTML', 'sectionId': 'ADSTopPost', 'id': 'HTML5'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'page_body', 'id': 'Blog1', 'posts': [{'id': '755269428971327125', 'title': '\u0635\u0648\u0631.. \u0631\u0627\u0645\u0648\u0633 \u064a\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntUWBuZfoxp3T4koJuBeCBFatvv2JNrAMu1c3f3HbjnkA4Yna1sqoV-V8riPl6iGLdMIlCB9QpX7BKUY-QmXmL5HFmaKC6HagUIHA9t-vFRIEcpr6OsknneLIrAT6GpQB3YDWBfazA5g/s400/87349-26051830-8119335-image-a-39_1584404227280.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': '\u062a\u0639\u0644\u064a\u0642'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': '\u062a\u0639\u0644\u064a\u0642'}, {'name': 'labels', 'label': ''}]}, {'title': '\u0645\u0648\u0642\u0639 \u0645\u0627\u0643\u0633 \u0631\u064a\u0627\u0636\u0647', 'type': 'HTML', 'sectionId': 'ContBoT', 'id': 'HTML1'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML4'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML3'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'ADS', 'id': 'HTML88'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'LinkList', 'sectionId': 'LinkFooter', 'id': 'LinkList1'}]}]); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'Setting', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'Menut', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList8', 'Menut', document.getElementById('LinkList8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'ADSTopPost', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'page_body', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'ContBoT', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'ADS', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'ADS', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML88', 'ADS', document.getElementById('HTML88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'LinkFooter', document.getElementById('LinkList1'), {}, 'displayModeFull'));